Healthy Snacks (suggested list)

Fresh Fruit: apple slices, orange wedges, grapes, banana, cantaloupe square

Vegetable sticks with salad dressing dip: carrots, celery, zucchini, broccoli, bell peppers

Dried Fruits: (not candied) raisins, apricots, prunes, apples, bananas
Nuts (without shells): peanut, sunflower, pumpkin, pine nuts, almonds
Soy beans; boiled or dried
Peanut butter & jelly sandwich on whole grain bread
Muffin: whole grain, banana, blueberry
“Ants on a log” – celery with peanut butter & raisins
Graham crackers & peanut butter
Crackers & cheese
Crackers & peanut butter / jelly
Bagels & peanut butter / jelly
Yogurt
Granola bars; no chocolate or candy in it
Sweet potato wedges
Dried cereal; cheerios, life, frosted shredded wheat

Off Limits:
Soda, juice, sport drinks, water with additives
Candy
Gum

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